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Potassium Vegetable Broth

Potassium Vegetable Broth makes use of the vegetable parts that are typically discarded when prepping food for a meal: the skins and tops. These parts are still great sources of much-needed nutrition (vitamins and minerals). Save them up, and you will quickly have the easy  makings of a fantastic vegetable broth.
This tridoshic broth is an excellent electrolyte source and blood builder that is very useful for the rejuvenation period after cleansing. It is also a good base for making other soups.

Instructions

  • Use any or all of the following:
    potato peels
    carrot peels
    onion skins
    garlic skins
    ginger peels
    beets
    celery tops
    the ribs from leafy greens
  • Place your vegetable matter into a large pot. Cover with water and bring to a low boil. Turn the heat down to a low simmer.
  • Simmer for 1–4 hours.
  • Strain and drink the broth: 3 cups a day.