This is your go-to remedy when you are sick with a cold or flu. It help boost immunity, brings important virus-busting powers to bear, and feels wonderful on a sore throat.You could take this drink daily in the colder months of the year to support your immune system—and, in fact, to prevent colds and flus.
You might even add a pinch of salt for added electrolytes.
You might even add a pinch of salt for added electrolytes.
Ingredients
- 1 organic lemon juiced
- 1/2 inch fresh ginger root grated
- 2 slices fresh turmeric root diced fine
- 1 pinch cayenne powder
- 16 oz water
- maple syrup to taste
Instructions
- Place the grated ginger and turmeric, juice of one lemon, and cayenne pepper into a 16-oz mug.
- Bring the water to a boil, and pour it into the mug.
- Sweeten with maple syrup to taste.
- Drink and enjoy.
